Uncategorized

The Amateur Adult’s Guide to Grief (Part II)

So back in Part I, I realized I had a problem. I wish I could say that I immediately realized it, and snapped out of it. I wish, I wish. 

Instead, I was in a state of shock and suspended reality for a couple of days. I knew I had to change, but it seemed that everything had gotten out of control, and I didn’t know where to start. And then the people I had turned to when things went south, well, turns out they weren’t nearly as friendly as they appeared. So I went on a cleanse. I gave up several social media platforms, I stopped immersing myself in the same things and I started making lists. 

At some point, I’ll post about the long lost art form of the list, but suffice it to say that lists are my happy place. 

Y’all. I’m not kidding around.
First up on the list was a doctor’s appointment. I scheduled one ASAP and went to talk to her about my depression and my bouts of anxiety. After some discussion, she referred me to an excellent family counselor, and recommended that if things didn’t change that I come back and see her about a prescription. 

I added making an appointment with the counselor to my list. Spoiler alert: if you think the moral to this story is ‘A has her shit together and she’s in therapy,’ you’ve come to the wrong place. There’s a reason this is called *amateur* adulthood. If I was good at this, we wouldn’t be having this discussion. That item is still on my list. I haven’t called the counselor, nor have I revisited my doctor. I know. I know. 

However, I did do the next several things on my list. 

First, I started calling my parents regularly. This can be hard for me, because my parents and I don’t always see eye to eye (re: election anxiety), and also because getting information from my mother is like trying to get honey from a beehive. She’s a tough nut. But setting aside time every week to talk to them lessened my guilt and also gave all of us a place to air our lingering feelings that are hard to discuss with people outside the family. 

Second, I started journaling again. I wrote down everything I felt. Dumping it was a relief. I wrote and wrote without impunity. Then a funny thing happened. A couple weeks in to journaling, my husband asked me what I was writing, and I told him. It may not seem like a big deal, but I had been ignoring the fact that I had a life partner to share things with, and once I started trusting myself to share them, he started helping me work through the plethora of things that were constantly running through my head. 

Thirdly, and probably most oddly, I gave myself tasks. Small tasks. Like-unpack the spare bathroom. Or buy two Christmas gifts. And let’s be real, sometimes it was shower and go downstairs. I started actually accomplishing things in my everyday life, instead of burying myself in work and pretending that I was too busy to do the simple stuff. As I started to take time to do those things, I started realizing how much I had been missing. 

I’d like to say the fog has been completely lifted, but as always, some days are better than others. There are still days where I wake up feeling guilty, or anxious, or even sad. But instead of supressing those feelings, I talk about them. I don’t let them dictate my day. I talk to people instead of closing up. While this absolutely won’t work for everyone, it’s working for me. 

So why am I taking the time to write it out on this blog that no one has used in over a year? Well, because my husband reminded me that I had started that 30 for 30 list so long ago. So I revisited the site to look at my list, and I missed this idea. I missed sharing my thoughts publicly.  I missed V. 

2016 wasn’t a great year for me. Some really good things happened, but some truly terrible ones did too. And guess what? That’s probably how 2017 will be as well. But in 2017 I’m choosing to not stop. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s